A lovingly illustrated companion through turbulent life phases. How can I find ways to accept difficult times, depression, and panic attacks, making it easier to cope with them? This is the question that author and illustrator Ruby Warner explores in this beautifully designed gift book. She sensitively shares what helped her on her own journey through various emotional states and situations, offering easily implementable advice that encourages greater acceptance and confidence. A high-quality gift book with gold foil. Touching texts and illustrations that provide help and hope. Ruby Warner's art offers comfort, encouragement, and pathways to navigate the ups and downs of life: like a hug in book form.