Meditationen für ein glückliches Gehirn
Rick HansonOnly 2 pieces in stock at supplier
Product details
Happiness is more than a positive feeling that comes and goes. Science shows that happiness is an ability that we can develop. In Meditations for a Happy Brain, you will find a series of exercises that allow us to change the neural circuits of our brain to achieve deeper and lasting happiness. Rick Hanson describes the nature of happiness, the role of happiness in evolution and how our brain can create suffering or happiness. We learn how we can use and change our brain to gradually experience more joy and ease in everyday life. With meditations for a happy brain you can realize the happiness you deserve. Guided exercises on the CDs spoken by Lienhard Valentin: CD 1 Happiness and Gratitude - 19 minutes Self Compassion - 14 minutes Your Inner Protector - 16 minutes Refuge.
Item number | 7135126 |
Publisher | Arbor |
Category | Audiobooks |
Release date | 8.12.2015 |
Medium | Audio CD |
Year | 2015 |
Year | 2015 |
Author | Rick Hanson |
CO₂-Emission | |
Climate contribution |
30-day right of return if unopened
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- 1.Carlsen0,2 %
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- 1.United Soft Media0,5 %
- 2.Arena0,6 %
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- 4.Europa0,8 %