"Mental Wellness: Happiness and Mindfulness in Professional Graduates" is an insightful guide that addresses the mental health and well-being of students in demanding academic programs. The author, Sheela Philip, examines the impact of technology and materialism on the happiness and mindfulness of young people, particularly engineering and medical students in Mumbai. The research shows that despite the success these students achieve in their academic careers, many struggle with an inner sense of dissatisfaction. The guide offers valuable insights into the challenges associated with the pursuit of success and highlights the necessity of prioritizing mindfulness and happiness. The findings of the study are both enlightening and alarming, calling for a reevaluation of the criteria for success and satisfaction in today's society. This guide is a valuable resource for anyone looking to address the mental challenges faced by students and seeking ways to promote personal well-being.