Overcoming depression and regaining joy in life. Those who experience a depressive phase know how difficult it is to fight back and feel renewed courage for life. Ulrike Michels has been personally affected, has tried many therapeutic approaches, and knows what she is talking about. She has worked hard to regain her personal happiness through daily training. In this book, she offers 100 suggestions for those affected to free themselves from their depression, practical help for everyday life, and support for emergencies. She combines her personal experience with facts from medicine and therapy. The range of topics is very diverse, covering seemingly simple things like getting plenty of exercise, the importance of good social connections, and how psychotherapy works. She shows how to work on oneself effectively, overcome bad habits, and build essential skills. A true source of encouragement for people with depression!.