Discover 60 high-protein recipes in the new cookbook by fitness and food influencer Antonia Elena, also known as Toni. Since 2017, she has been sharing delicious and particularly healthy recipes, along with exciting glimpses into her daily life, with over 1 million people on her Instagram account, and she has now compiled her culinary expertise in this book.

Explore creative meal prep ideas to make healthy eating easier for you and your family. Whether it's breakfast, lunch, or dinner, filling salads, warming soups, or delicious casseroles: almost all dishes can be easily prepared in under 30 minutes. Additionally, benefit from practical tips as well as a sample weekly plan and shopping list.