Discover 60 high-protein recipes in the new cookbook by fitness and food influencer Antonia Elena, also known as Toni. Since 2017, she has been sharing delicious and particularly healthy recipes, along with interesting insights from her daily life, with over 1 million people on her Instagram account, and has now compiled her extensive culinary expertise in this book.

Explore creative meal prep ideas to simplify healthy eating for you and your family. Whether it's breakfast, lunch, or dinner, filling salads, warming soups, or tasty casseroles: almost all dishes can be easily prepared in under 30 minutes. Additionally, benefit from practical tips, a sample weekly plan, and a shopping list.