According to Ajahn Brahm, it is not just mindfulness, but "loving mindfulness" that is the key to a fulfilling, peaceful life. By connecting with ourselves and our fellow human beings with compassion, we open the door to our hearts. In doing so, we experience the limitless possibilities of the present moment and develop an inner strength that radiates outward and brings goodness into the world. The world-renowned Buddhist monk uniquely demonstrates how we can cultivate this mindset of loving mindfulness within ourselves: in clear, relatable language, seasoned with his gentle, distinctive humor, and illustrated by six of the most touching stories from his bestsellers "The Cow That Brought Joy" and "The Elephant Who Forgot Happiness.".