Outlive is already the outstanding standard work on the topic of longevity and will likely remain so for the coming years. Everything else is just footnotes. Wouldn't you also like to live longer? And better? In this guide to a long and good life, Dr. Peter Attia presents the latest scientific findings to clearly convey innovative dietary measures and techniques for optimizing movement and sleep. He offers tips for balanced emotional and mental health. Despite all its successes, conventional medicine has so far failed to combat the central diseases of aging that most people die from: heart disease, cancer, Alzheimer’s, and type 2 diabetes. Too often, treatments are implemented too late to help: the extended lifespan comes at the cost of health or quality of life. With his book, Dr. Attia advocates replacing this outdated concept with a personalized, proactive strategy for a long life. We all need to act now and take initiative – and not wait.