Today, one in three people suffers from heartburn and acid reflux. These typical symptoms of reflux disease are more than just a bothersome lifestyle condition, with the main cause being poor eating habits. Specifically, it is the excess of concentrated sugar found in nearly all foods today. A temporary abstinence helps many to become symptom-free without medication. But how does one cook and enjoy food without carbohydrates? The recipes provide those affected with a clear guide on which foods are beneficial during different phases of discomfort while also pleasing the palate. The authors, top chef Andrea Grossmann, who is also a reflux sufferer, and reflux specialist Univ.-Prof. Dr. Martin Riegler, offer a wealth of long-tested tips along with 50 delicious recipes to try at home. An ideal book for anyone suffering from reflux.