Cooking Right for Leaky Gut

170 delicious recipes for every occasion

"You are what you eat" holds particularly true for Leaky Gut Syndrome. It is even said that an unfavorable diet is the greatest risk factor for developing Leaky Gut Syndrome. Conversely, this means that an appropriate diet can positively influence the course of the disease.

But how does one know what is beneficial for the intestinal mucosa and flora, and which foods should be avoided because they feed harmful gut bacteria and promote a permeable intestinal lining?

There’s no doubt about it – anyone who is tackling the extensive topic of nutrition related to Leaky Gut Syndrome for the first time can quickly feel overwhelmed.