Dr. Hans-Günter Weess is a leading expert in the field of sleep research. The renowned sleep specialist Dr. Hans-Günter Weess unveils the secrets of good sleep and shares tips and tricks on how we can dive deeply relaxed into the realm of dreams. Sleep is not a luxury; it is vital for life. It serves as an energizer, source of strength, memory booster, and protection against depression—all while helping us look fresh and healthy.

In this guide, Dr. Hans-Günter Weess explains what happens in the body during sleep phases, how sleep changes with age, and how it differs between men and women. He dispels common myths, outlines the basics of good sleep, and addresses various deep sleep disruptors alongside issues like insomnia and sleep disturbances: snoring, restless legs, nightmares, smartphones, and modern lifestyles. Those seeking quick and effective solutions for sleepless nights will find guidance in Weess's 3-week program for healthy sleep. Because only those who truly switch off and sleep through the night can go through life wide awake—with the 3-week program for healthy sleep!.