Overcome your childhood trauma!
Strategies for coping with complex post-traumatic stress disorder.
Repeated trauma in childhood can affect your emotional development. Complex post-traumatic stress disorder (K-PTBS) is a physical and psychological response to these traumatic events. Make Peace with Your Childhood offers science-based strategies, methods and support to overcome childhood trauma. Because no one has to be a prisoner of their past!
Using practical strategies from the most effective therapeutic approaches - including cognitive behavioural therapy, dialectical behavioural therapy, EMDR and body psychotherapy - you can effectively improve your health. Because if you treat the hurts from the past properly, they will no longer prevent you from living a fulfilled life.

Understanding K-PTBS: The author explains what K-PTBS is, in what symptoms it manifests itself and what treatments are available.
Coping with distressing symptoms: you will learn evidence-based strategies for coping with symptoms.
Case studies: In many patient stories you will read about other people's experiences with K-PTBS and how they coped with their trauma.