Are you highly sensitive? Then this is your workbook. How do you perceive your world? Do noise, smells, or stress excessively affect your well-being? Do you notice subtleties in your environment and can you rely on your intuition? If you answered "yes" to these questions, you are likely highly sensitive. Highly sensitive people often encounter many difficulties in daily life and are frequently mischaracterized as shy. In this workbook, renowned sensitivity researcher Elaine Aron has compiled numerous tests, exercises, and tasks for this group of individuals for the first time: Discover how your high sensitivity impacts different areas of your life. Process your negative experiences and develop a new, positive self-image. Train yourself to handle challenging situations.