Tour suggestions with length and duration for both beginners and advanced paddlers. Access via public transport, driving directions, and parking options. Information on the characteristics of the water body, swimming, wind and weather, navigation rules, and entry and exit points. Addresses for SUP rental services and accommodation options. Attractions by the water and activities in the surrounding area. Techniques and paddle strokes for beginners with illustrations. Basics of stand-up paddling in a practical ring binding and handy format.