23 SUP spots: Aller, Allersee, Braunschweig Umflutgraben (around the historic city centre), Corncordia See, Ditfurter See, Giftener See, Hannoverrunde (on the Leine and Ihme around Hannover's centre), Ilmenau, Innerstetalsperre, Leine, Odertalsperre, Oker, Okertalsperre, Örtze, Ruhme, Salzgitter Lake, Spreewald Lakes/Irenensee (Hanover), Steinhuder Meer, Tankumsee, Vienenburg Lake, bathing ponds in the Harz Mountains: Kuttelbacher Teich, Prinzenteich, Kiefhölzer Teich. - Tour suggestions with length and duration for both beginners and advanced. - How to get there by public transport, how to get there by car and where to park. - Information on the character of the water, bathing, wind & weather, navigation rules, entry and exit. - Addresses of SUP rental companies and overnight accommodation. - Places of interest on the water and "all-round" activities. - Technique & paddle strokes for beginners with illustrations. - Basic information on Stand Up Paddling.