Who hasn't twisted their ankle while playing tennis? Who has not had pain in the spine, shoulder or wrist? Who has not suffered a muscle injury while playing tennis? This book explains the causes and developmental mechanisms of a variety of tennis-specific injuries from head to toe. The author Dr. Peter Kaiser (sports orthopaedics), in cooperation with Dr. Tim Kinateder (sports orthopaedics, Davis Cup team doctor), shows ways to treat them and prevent the risks of injuries with targeted exercises. Field-tested exercises prepare the athlete's body ideally for tennis-specific stresses and can thus protect against typical injuries. The correct exercises are presented in the book by a national league tennis player and a physiotherapist and explained in detail by the author with additional videos. Tennis players can use this book to perform all the exercises independently - both at home and on the tennis court. For tennis coaches, the book offers a wealth of exercises for warm-up, strengthening and stabilisation for targeted injury prevention. In addition, the author gives tennis-specific advice on techniques that can provide additional protection against injuries or a soothing effect in the case of existing pain. "With this book, I wish all tennis players a joyful and injury-free time playing tennis well into old age!" Dr. Peter Kaiser.