Watching birds and listening to their voices has been proven to have positive effects on our health. You can even heal yourself with it. When we consciously watch birds, we can reduce stress. Our immune system is strengthened. These effects have been proven in a number of scientific studies and with the instructions in this book you can experience them for yourself.
ngelika Nelson and Holly Merker introduce birds that are often seen. You learn interesting facts about bird life and get food for thought to explore your relationship with birds and nature. The authors describe what individual observations mean to them. Their own experiences are recorded in a nature diary.
Birds are living messengers of our natural environment that we can encounter every day. You don't need to have any previous knowledge about birds, just the willingness to immerse yourself in nature and enjoy the moment.