A deep, loving relationship with others is as essential as the air we breathe. Yet, we often long for it in vain, as we overlook the simple truth: we can only be loved if we learn to love ourselves – not just our partner and friends, but also difficult or unfamiliar people, and last but not least: ourselves! Based on spiritual and psychological insights, Aljoscha Long and Ronald Schweppe present a new path for those seeking true connection with their fellow human beings. Through small exercises and meditations, they demonstrate how we can open our hearts with loving mindfulness and allow our capacity to love to flourish – thereby also experiencing love, security, and trust ourselves.