Open-faced sandwiches as a snack or for lunch at work are very popular. The downside is the amount of carbohydrates consumed this way. In particular, the carbohydrates from white bread cause a rapid spike in blood sugar, and excess fat quickly accumulates around the hips and belly. However, this doesn't have to be the case: sandwiches can easily be prepared as light, figure-friendly snacks by replacing the bread with vegetables. There are also delicious low-carb variations of classics like wraps and burgers for those who want to eat mindfully. This transforms a carbohydrate bomb into a dish for light enjoyment. In this book, nutrition expert and bestselling author Doris Muliar presents over 80 recipes for main or snack meals that are diverse, easy, and quick to prepare, and suitable for on-the-go.