With over 30 powerful exercises and a built-in rowing station for a calorie-burning workout, the PR1000 is ideal for starting your training. It can be folded for easy storage. The Bowflex PR1000, your home gym, strengthens your muscles and enhances your cardiovascular training. It features a mix of over 25 strength exercises as well as a built-in rowing station. With up to 95 kg of rod resistance, this strength station is versatile for training your abs, arms, chest, back, shoulders, and legs.