Back free. With this unisex running belt, you are perfectly equipped for short trail running sessions. Food, rain jacket, poles - that's it. If you're just going for a quick run on the trails, you don't need a running rucksack. You can easily stow your most important belongings in the four compartments of the practical running belt. This gives your back unrestricted freedom, which is particularly pleasant in hot temperatures. Of course, the running belt is also ideal as a supplement to a running waistcoat if you are out on the trails with a lot of equipment. In addition to the large compartment for a 500 ml flask, the belt has two smaller pockets and a zipped pocket for money or keys. The belt has an adjustable pole attachment on the back. The inside is equipped with a silicone grip for a secure, non-slip fit.