The adjustable dumbbell with a weight range of 2.5 to 24 kg is an extremely robust and durable piece of training equipment for strength sports enthusiasts. With a total of 15 adjustable levels, it enables flexible weight adjustment. The weight is adjusted by turning the adjustment mechanism at both ends of the barbell. This mechanism is designed to lock securely and firmly to prevent slippage during training. Depending on the direction of rotation and position of the wheel, the weight plates are either added or removed to achieve the desired weight. The ergonomically shaped handle ensures an optimal hand position, which reduces the strain on wrists and forearms. The chrome-plated handle and the use of high-quality materials make the dumbbell particularly hard-wearing and resistant to wear and tear, and another advantage of this dumbbell is its compact, space-saving design. Thanks to the adjustable weight system, you save space and money: the adjustable dumbbell replaces 15 separate dumbbells and is perfect for training at home or in small gyms.The adjustable dumbbell can be used for a variety of exercises, including bicep curls, tricep presses, shoulder presses, bench presses, rowing, lunges, deadlifts and many more. Its flexible weight adjustment makes it possible to target isolated muscle groups as well as perform full-body exercises. The dumbbell is suitable for strength training, muscle building, fitness and endurance training as well as for rehabilitation and physiotherapy exercises. The different weight levels offer both beginners and advanced users the opportunity to customise their training and gradually increase the resistance. From basic exercises to complex movement sequences, the adjustable dumbbell enables versatile and effective training for the whole body.