With the adjustable incline bench, achieve a defined upper body. Whether performing dumbbell flyes, lateral raises, or dumbbell rows: with the Gymrex incline bench, you can execute a variety of exercises. Adjust the bench to meet your personal needs – both the backrest and the seat are adjustable in angle. This fitness bench combines the benefits of both a flat and an incline bench, allowing you to perform numerous exercises that target the entire core musculature. For instance, lean against the backrest to strengthen your shoulder area with dumbbell exercises. While incline bench pressing targets the upper chest, the classic flat bench press is arguably the most effective method for building a muscular upper body. Alternatively, you can stand behind the inclined backrest and perform bicep curls for strong upper arms. With just a few adjustments, you can change the seat angle between 180° and 165°. The backrest offers 6 different positions ranging from 90° to 180°. The flat bench supports individuals weighing up to 100 kg. Be mindful of your own weight as well as any weights you may be using! The comfortable padding conforms optimally to the body, helping you perform exercises correctly and preventing improper strain. Technical details: Seat dimensions: 310 x 300 mm, Backrest size: 785 x 310 mm, Maximum weight: 100 kg, Backrest adjustment angle: 90° - 180°, Material: Plastic (polyurethane) / Steel / Foam, Color: black. Delivery includes: Incline bench GR-TB 53, assembly materials, user manual.