With the Core 2.0, you can effectively train your entire body at a professional level. By training with free weights, you activate more muscle fibers and can now build broad shoulders, muscular arms, and strong legs right at home. Everything you need for a highly effective workout now fits in your home. Whether it's legs, chest, shoulders, arms, or back: with the Hammer Core 2.0, you can train every muscle in your body. Depending on the exercise, the height and width of the weight rack can be adjusted in seconds, providing you with the exact support you need to achieve your dream body. With just a few adjustments, the station is fully assembled, individually set up, and ready for use in your workout. Details: 7-way adjustable width from 77 cm to 124 cm and 8-way adjustable safety rack. 11-way adjustable rack height from 117 cm to 189 cm with safety hooks for individual training at the highest safety standards. 2 space-saving holders for 30 mm weight plates.