NKU HMS ball with handle is a combination of the training advantages of dumbbells and medicine balls. Thanks to its comfortable, non-slip grips, it can be used for exercises targeting every muscle group. It serves as an interesting alternative to training with dumbbells. All exercises can be performed with a regular medicine ball, but the handles make the exercises a bit easier. They are also often used in rehabilitation after injuries. The balls are made of very durable rubber, resistant to impact and abrasion, ensuring long-term use.