Remove the rear wheel from your bicycle, connect your bike to the Saris H3 device, download the app for your compatible iOS, Android, or PC device, and you have a full-fledged exercise bike with a natural pedaling feel, shifting, and power measurement ready. You can adjust a fixed resistance level, a dynamically changing power level, or use the app, which alters the resistance based on a pre-planned workout or virtual route. Your bike usage time extends, workouts become more realistic, and you can maintain and develop your fitness even during the winter months.

Directly connected power transmission is a more modern option compared to those connected via the tire, and the noise level is thus almost silent. It works with both road and mountain bikes, regardless of the brake type. The riding feel is almost like on an actual road, which is why world champion Mads Pedersen trains with it.

"This combines a sturdy construction, so the basics are solid, and cycling with Saris is pleasurable. Its legs open wide and adapt to floor height differences thanks to the adjustable feet. The construction feels stable even when riding in a tucked position. In storage, the front wheel holder attaches under the trainer, allowing the H3 to fit into a surprisingly small space.".