Sport-Thieme Fitness Bench Inversion Trainer MED: for health and well-being. The Sport-Thieme Fitness Bench Inversion Trainer MED is a versatile and effective training device that offers numerous benefits for health and well-being. One of the key advantages is the relief it provides for the spine and intervertebral discs. By inverting the body position, pressure on the discs is reduced, which helps decompress the spine and improve the nutrient supply to the discs. This can provide noticeable relief, especially for chronic back pain, sciatica, or muscle tension. Another benefit is the improvement of posture. The stretching of the back muscles and the relief of the spine promote a more upright body position. Additionally, the inversion of gravity enhances blood circulation, which can improve blood flow and lymphatic drainage. The inversion trainer also promotes relaxation and stress reduction. The hanging position can relieve muscular tension and provide mental calmness. The joints also benefit: knees, hips, and shoulders are spared and cared for through reduced strain, similar to traction.

Product details:

• Material: Steel/plastic/synthetic leather
• Dimensions (LxWxH): 80x160x185 cm
• Load capacity: 150 kg
• Weight: 70 kg

Exercise options:

• Passive inversion (simple hanging)
• Lateral stretching (lateral flexion)
• Abdominal exercise (inversion crunches)
• Torso rotation
• Leg raises (advanced).