The Sport-Thieme Freestanding Punch Bag: Sturdy and Flexible - The striking surface of the Sport-Thieme freestanding punch bag is made from durable polyvinyl chloride (PVC) with a polyurethane (PU) foam filling. This flexible construction ensures a quick rebound during punching or kicking training. Depending on the user's height and the exercise, the punch bag can be adjusted to various heights. For perfect stability, the base can be filled with sand or water, making additional securing unnecessary. Height adjustment: Yes, filling type: water, sand, diameter: over 50 cm, weight (filled): under 120 kg, application area: training, product type: freestanding punch bag, outer material: polyvinyl chloride (PVC), inner material: PU foam, color: black, base material: polyethylene (PE), dimensions: 180 x 56 x 56 cm, filled weight: 118 kg, filling material: water, sand, height adjustment: 152–180 cm, pole material: PE, base dimensions: ø 56 x 71 cm, unfilled weight: 14.5 kg, padding dimensions: 35 x 65 cm.