Sport-Thieme Half-Rack 800: the ideal training station for an effective workout. The columns of the Sport-Thieme Half-Rack 800 feature 15 numbered safety positioning slots, allowing for quick and easy adjustment of the barbell height. This enables you to flexibly adjust your training intensity and find the optimal position at any time. Additionally, four multi-angled pull-up grips with end caps made of oxidized aluminum ensure high durability. Another highlight is the integrated climbing grips with mounts for TRX training straps, providing you with additional training options. The built-in barbell storage accommodates up to 6 bars as well as various training accessories, keeping everything within reach. To protect both your barbells and the surfaces of the equipment, the barbell hooks are equipped with fully coated rubber sleeves. Furthermore, extended safety arms with rubber padding provide extra protection for the barbell.

Exercises on the Half-Rack:

Basic Barbell Exercises:

• Squats – Front Squat, Back Squat, Box Squat
• Bench Press – flat, incline, or decline
• Overhead Press – standing or seated
• Deadlifts – from the rack (Rack Pulls)
• Barbell Rows

Explosive Power and Functional Training:

• Power Cleans
• Snatch
• Jerk from the rack

Using Additional Elements:

• Pull-Ups
• Dips on dip bars – available as an accessory
• Resistance band training – for assistance exercises or increasing resistance
• Using safety arms – for isometric training or pin presses

Isolation Exercises and Accessories:

• Bulgarian Split Squats – with barbells or dumbbells
• Barbell Bicep Curls – standing in the rack
• French Press/Tricep Press – seated or lying down

Note: The pin diameter is 50 mm.