Model: Flex The Sport-Thieme free-standing punching bag can be set up anywhere and is available in two versions: Basic and Flex. The difference between the two variants is that the Flex version has a spring integrated into the base. This makes the punching bag more flexible and allows it to give way. The boxing trainer stands 186 cm tall (Basic) or even 195 cm (Flex), making it suitable for tall individuals to train effectively with the punch cylinder. When unfilled, the training device weighs 29 kg, allowing for easy relocation. To ensure the base withstands even the hardest punches, it must be filled with sand or water. Particularly convenient: No ceiling or wall attachment is required. Just unpack the training device, fill the base, and the workout can begin. Height adjustment: No. Filling type: Water, sand. Diameter: 42 cm. Weight (filled): over 120 kg. Application area: Training. Product type: Free-standing punching bag. Outer material: Polyvinyl chloride (PVC). Inner material: PU foam. Base dimensions: ø 81 cm. Weight unfilled: 29 kg. Color: Black. Dimensions: ø 42-81 x 195 cm. Weight filled: 140 kg.