Model: Basic The Sport-Thieme free-standing punching bag can be set up anywhere and is available in two versions: Basic and Flex. The difference between the two variants is that the Flex version has a spring integrated into the base. This makes the punching bag more flexible and responsive. The boxing trainer stands 186 cm tall (Basic) or even 195 cm (Flex), allowing even tall individuals to train effectively with the punch cylinder. When unfilled, the training device weighs 29 kg, making it easy to move to a different location. To ensure the base withstands even the hardest punches, it must be filled with sand or water. Particularly convenient: No attachment to the ceiling or wall is necessary. Simply unpack the training device, fill the base, and the workout can begin. Height adjustment: No. Filling type: Water, sand. Diameter: 42 cm. Weight (filled): over 120 kg. Application area: Training. Product type: Free-standing punching bag. Outer material: Polyvinyl chloride (PVC). Inner material: PU foam. Base dimensions: ø 81 cm. Weight unfilled: 29 kg. Color: Black. Dimensions: ø 42-81 x 186 cm. Weight filled: 140 kg. Filling material: Water, sand. Cushion dimensions: ø 42-81 x 186 cm.