The Redondo Ball is made from soft, foamed, and odorless material (PVC). With a plug closure, the air filling can be individually adjusted. The product is latex-free and contains no banned phthalates. It serves as an ideal Pilates partner for pelvic floor and abdominal muscle training, as well as for neck massage and deep relaxation. The soft yet sturdy ball is highly durable and versatile in the areas of Pilates, wellness, fitness, and MindBody. The foldable ball for Pilates, fitness, and pelvic floor training can be used in various ways. With little air, the ball can be used as a support cushion for the back or neck and can withstand a body weight of up to 120 kg. When squeezed between the thighs, it is also used for muscle stabilization and strengthening. Its elastic surface makes it ideal for gripping and catching exercises. The lightweight and soft ball can be easily used indoors, even when thrown. An exercise poster is included in the package.