Set off on your journey to the island of tranquility. Children and adolescents learn about mindfulness in a playful way and try out mindfulness exercises without any pressure to succeed. The game board of "Moment mal - The Whirlwind Game" features a fantastic landscape with a large whirlwind. Players discover various mindfulness exercises along their game path, earning moment points for each attempt. Sometimes they slide back, or the strong wind pushes them forward, until they finally arrive at the island of tranquility. Discover the moment. The goal is for children and adolescents to experience mindfulness through bodily sensations, sensory perceptions, and thought experiments during the game, learning many small exercises that they can benefit from in their daily lives in the long run. For 2-4 players, ages 6 and up, approximately 15-25 minutes (flexible). Suitable for psychotherapy, counseling, education, social work, and family settings.