Bring your personal trainer into your home. Instead of training for several hours in the gym, 1 - 2 EMS training sessions of 20 minutes each per week are enough to achieve the same results. The new high-end EMS trainer EM 95 offers a wide range of options to organise and plan your training exactly according to your goals. Activate your personal Virtual Coach and start one of the 20 predefined workouts or put together your own training sessions. The Virtual Coach shows you how to attach the cuffs and electrodes correctly and guides you through each exercise with application videos. This helps you to avoid incorrect strain or incorrect exercises. After your workout, you will receive a detailed overview of your training progress in the app. High-end EMS device for muscle stimulation at home, workouts in 2 categories: "Fitness & Power" and "Relax & Wellbeing", 4 separately adjustable channels for setting different intensities, 2 cuffs for the arms (size S) and 2 for the legs (size M) for stimulation of the upper arm and thigh muscles, 8 self-adhesive gel electrodes (45x45mm) for e.g. abdominal muscle training, 8 self-adhesive gel electrodes (45x45mm) for e.g. abdominal muscle training, 8 self-adhesive gel electrodes (45x45mm) for e.g. abdominal muscle training, 8 self-adhesive gel electrodes (45x45mm) for e.g. abdominal muscle training.e.g. abdominal muscle training, 3 difficulty levels (beginner, advanced, expert), 40 programmes, Includes practical trouser/belt clip and storage bag, Colour 3.5" TFT display, App with workouts and virtual coach incl. videos for all exercises, App available for iOS and Android, USB charging cable including adapter