25 minutes of highly efficient EMS training specifically targeting your hip and glute muscles. For the glutes, there are 15 different levels. Train effectively with minimal time investment. 2-3 training sessions per week to become slimmer, stronger, and fitter.

The gel pad lasts up to 8 weeks if you train 2-3 times a week. You will always find suitable replacement pads for all trainers. The pad may become contaminated with skin flakes and dust over time - this is completely normal! Regular cleaning can improve the adhesive strength. We recommend replacing the pad after a maximum of 8 weeks.

Electrical stimulation accelerates the growth of your glute muscles and leaves no chance for body fat. It is designed for targeted fat burning, muscle building, and toning your hips. Suitable for both beginners and advanced users. Includes a relaxing massage function for the abdominal muscles after training or in between sessions.