Take 2 capsules daily with still water, stir the powder into water if required. For special results, the intake of our Cherry Plus capsules (in the evening) can be combined very well with the intake of Cherry Plus concentrate (in the morning). Ingredients: Montmorency sour cherry powder, guar gum, sunflower lecithin, cellulose (capsule shell). Further information: Cherry Plus is a 100% natural product, without preservatives or other additives. Depending on the harvest (weather, frost, heat, etc.), there may be variations in colour, taste and density. The stated recommended daily intake must not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children.