Pelvic floor training with Elanee pelvic floor training aids - Phase I helps with the perception of the pelvic floor and strengthens weakened pelvic floor muscles. Through regular training, bladder weakness (stress incontinence) can be improved, resolved, or prevented. Elanee pelvic floor training aids - Phase I consist of a set of four tampon-shaped cones with different weights for insertion into the vagina. The training principle of the pelvic floor training aids - Phase I is based on the biofeedback phenomenon, which involves a reflexive muscle contraction. An inserted cone slips down due to its own weight and special shape. The pelvic floor muscles contract to prevent it from slipping out. Repeated contractions strengthen the pelvic floor muscles. Gradually, the muscles can also be actively controlled.