The GladiatorFit Massage Roller with Spikes has two useful functions for both experienced athletes and hobby sports enthusiasts. Muscle relief: The GladiatorFit Roller can be used before training. It massages, stretches, warms up, and relaxes the muscles for better fitness and injury prevention. However, it does not replace a thorough warm-up. Of course, you can also use the GladiatorFit Massage Roller to relax, for example, in front of the TV. We recommend using the product on a hard surface to achieve maximum effectiveness. Targeted massage with the spikes of the massage roller: This allows you to specifically address the key muscle points that are in pain. You have full control over the pressure applied to each point. Its foam bumps provide a comfortable and effective massage, while its reinforced core ensures strength and resistance, contributing to recovery and relief from muscle soreness after a workout. The material is easy to care for and hygienic. It is also non-slip and abrasion-resistant, skin-friendly, and neither too hard nor too soft. The GladiatorFit Massage Roller with Spikes is multifunctional: it releases fascia connections, loosens tight muscles, alleviates tension in the connective tissue, and rolls away muscle tightness.