The individual massage ball from HMS, with a diameter of 10 cm, is a versatile tool for targeted muscle relaxation. It is designed to loosen excessively tense myofascial points and allows for precise application on various areas of the body. The handling is simple: place the ball on a firm surface, such as a wall or the floor, and apply pressure to the desired body areas. Due to its compact size, the massage ball can also reach hard-to-access muscle groups and provides targeted pressure application on trigger points, which are often the cause of pain. It is suitable for athletes of all performance levels and can be used for discomfort in the neck, shoulders, hands, and legs. It is particularly appreciated by CrossFit athletes for improving flexibility and relieving tension.

• Made of EPP for high durability and comfort
• Effective solution for relieving muscle tension
• Suitable for athletes of all performance levels
• Ideal for improving flexibility and mobility.