This fitness roller with a varied groove profile supports you in your fitness program. This way, you can stay fit and agile at any age with minimal effort. Regularly incorporate short, effective workouts for different muscle groups into your training plan. Treat yourself to a quick massage with this fitness roller every day. The EVA foam profile, with its pleasant firmness, helps your muscles relax and recover much faster. Tension in many muscle areas can be relieved in just a few minutes with this fitness roller, whether after work or after training. Whether you are rolling out your neck muscles against the wall while standing or massaging your calf muscles while lying down: adjust the pressure as needed. In the rehabilitation field, fitness rollers are successfully used by experienced physiotherapists. Your benefits from the normani SPORTS fitness roller include: • Increased well-being – relaxed muscle groups, less pain • Improved joint mobility – muscle tightness is released (via trigger points) • Enhanced blood circulation and associated nutrient supply in the treated area • Increased performance – through optimized neuromuscular interaction • Greater physical strength through improved energy supply.