Train flexibly and effectively with the Sport-Thieme Fascia Roller Duo. The Sport-Thieme Fascia Roller Duo provides you with optimal equipment: with two sides of varying firmness, soft (light green) and hard (dark blue), it is suitable for all fitness levels. The soft side is excellent for beginners and sensitive individuals, while the hard side is an ideal training companion for professionals and advanced users. This way, you combine two advantages in one, as both sides feature a structured surface for optimal use in the neck and throat area. Whether before or after training, you will always experience targeted self-massage. The fascia training with the Sport-Thieme Fascia Roller Duo is suitable for use against the wall and on the floor, allowing for spontaneous application. Material: EVA foam, ABS; Surface texture: structured; Diameter: 15 cm; Firmness: soft; Application area: self-massage; Length: 32 cm; Color: light green-dark blue; Features: 2 in 1.