More and more people are suffering from difficulties falling asleep and staying asleep. In most cases, emotional causes are responsible - worries, anger, everyday conflicts. The consequences: the next morning, one feels tired and worn out, lacking energy and focus. A vicious cycle. Because the greater the fear of not finding rest at night, the less likely the desired sleep will come. With the help of deep suggestion, you can have a surprising experience: instead of tossing and turning restlessly in bed, you will soon regain something valuable - your healthy sleep. 1. Healthy Sleep (30:00) Deep Suggestion 2. Summer Evening (30:00) Music for Relaxation and Well-Being.