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Have you lost your desire for sex and want to find it again? This guide knows the way

Natalie Hemengül
29.8.2024
Translation: machine translated

It's all a matter of practice, says Dania Schiftan. Orgasms. Sex. And the sensation of pleasure. The sex therapist has written a handbook for all women who believe they have lost their libido. Good news: you can get it back - with just three minutes of commitment a day.

A promising approach should make it possible

Under LMT, the author summarises a catalogue of exercises that includes touch, the pelvic floor and movement. In this way, the reader should find her way back to arousal and pleasure with habitual mini-steps. You can find out which exercises are most suitable for you with the help of a tested exercise in the book.

This topic hits a nerve with you? You'll soon be able to read more about it here. It's all part of the series of articles on sexuality published in collaboration with Dania Schiftan in Galaxus magazine. You can find out more about her and her work as a sexologist and psychotherapist in the interview:

You can find all other articles from the series here:

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Natalie Hemengül
Senior Editor
Natalie.Hemenguel@digitecgalaxus.ch

As a massive Disney fan, I see the world through rose-tinted glasses. I worship series from the 90s and consider mermaids a religion. When I’m not dancing in glitter rain, I’m either hanging out at pyjama parties or sitting at my make-up table. P.S. I love you, bacon, garlic and onions. 

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