The stylish fitness watch Polar Ignite 3 helps you go through life with more energy. It tracks your sleep, activity, and heart rate to provide you with guidance tailored to your body and lifestyle. Find your rhythm. Everyone is different, but we all have 24 hours to make the most of each day. So what’s holding you back? You should start aligning your life with your body’s natural rhythm. See how others find their rhythm: It’s time to get up! In the morning, you receive a complete analysis of your body’s overnight recovery and see a forecast for your attention level throughout the day. A gentle "Good Morning" wakes you softly from sleep without disturbing others. How did you sleep last night? You will receive a detailed evaluation of your body’s overnight recovery. It will be one of those days. You will learn how your sleep affects your energy and attention.