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Intel Core i5-10400F
LGA 1200, 2.90 GHz, 6 -Core
Intel Core i5-10400F
LGA 1200, 2.90 GHz, 6 -Core
Yes that cpu is compatible with that motherboard but you will need a z490 chipset board if you want to run any ram faster than the standard 2666 speed defined by Intel.
No, you need a motherboard with the Intel 400-series chipset (f.e. Z490)