Do you often suffer from abdominal discomfort? Pain, bloating, and diarrhea are signs of fructose intolerance. This intolerance affects your entire life: work, leisure, and intimacy. In the Fructose Navigator, nutrition expert Jan Stratbücker humorously, excitingly, and surprisingly simply explains how to regain control of your body. Finally, discover how much fructose-containing food you can tolerate in grams and kitchen measurements. The book allows you to adjust your consumption of such products to your sensitivity. It includes an A-Z quick index and alternative searches via a category directory. Additionally, you will learn how to better manage stress, which can exacerbate symptoms. Reclaim your quality of life with the Fructose Navigator! Smart: Precise tolerable portion sizes for over 1,111 foods by considering interactions.