Do you often suffer from abdominal discomfort? Pain, bloating, and diarrhea are signs of sorbitol intolerance. This intolerance affects your entire life: work, leisure, and of course, sex. In a humorous, scientifically grounded, and surprisingly simple manner, nutrition expert Jan Stratbücker explains in the Sorbit Navigator how to regain control of your body. Finally, discover which foods truly contain sorbitol, taking into account all nine sugar alcohols. Additionally, the book provides information on the tolerated amounts in kitchen measurements and grams, allowing you to adjust your consumption of such products according to your sensitivity. With an A-Z quick index and alternative search via category directory, you will also learn how to better manage stress, a symptom intensifier. Reclaim your quality of life with the Sorbit Navigator.