Being in a good mood every day sounds great. But being in a different kind of good mood every day is unbeatable. With the GU kitchen guide "1 Bread - 50 Spreads," you no longer have to settle for the same old cold cuts and cheese on your sandwich. Instead, you'll find something pure, healthy, and varied that you can mix up quickly. The question of ingredients is also resolved: Healthy nuts, cream cheese, legumes, and plenty of vegetables that can be quickly blended into a creamy consistency form the fresh base for a huge variety of spreads that make a trip to the supermarket unnecessary. Whether it's chocolate-nut spread or strawberry curd, ham spread or zucchini pesto, wild garlic butter or hummus: With these recipes, everyone can find their favorite topping and generously enjoy it from breakfast to party snacks, from lunch sandwiches to dinner, all with a clear conscience – plus, there's a recipe for homemade flatbread included on top.