Concentrated and receptive students who understand most explanations immediately and can confidently implement instructions – a dream come true? Not necessarily! This volume offers you 100 practical exercise descriptions in words and images, with which students can train their concentration, reduce stress and tension, and increase their willingness to perform. The exercises come from various fields, such as Qi Gong, Tai Chi, Indian self-massage, kinesiology, or competitive sports, and are designed so that your students can complete them in about five minutes. Here you will quickly and easily find a suitable exercise at any time that you can integrate into your lessons without extensive preparation.