Food that delights the heart! Many cardiovascular diseases can be proven to be prevented with the right diet. Nutrition expert Sonja Carlsson demonstrates with her delicious dishes that such a diet does not equate to a lack of joy in life. "111 Recipes for a Healthy Heart" shows you what a heart-healthy diet looks like and how you can easily implement it in practice: more fish, as little fatty meat and sausage as possible, low-fat dairy products, high-quality vegetable oils, and plenty of fruits and vegetables are at the forefront. These recipes are loved by the whole family! You will receive valuable information for your heart health: - What is good for the heart: lowering cholesterol and reducing the risk of heart attack. - Important heart nutrition rules sorted by food groups. - Cooking for the whole family: all recipes are designed for four people. Each portion includes information on kilocalories, protein, fat, carbohydrates, fiber, and cholesterol.