The best therapy for type 2 diabetes is a change in diet. Accompanied by a suitable exercise and relaxation program, those affected can avoid blood sugar spikes after meals and improve their levels in the long term. Nutrition expert Doris Fritzsche explains the fundamental dietary rules for diabetics in this guide: straightforward, healthy, and varied. The 111 colorful recipes are easy to prepare and demonstrate that healthy eating can be enjoyable and delicious. In summary: over 6 million people in Germany suffer from type 2 diabetes. All essential dietary principles and how to implement them practically in one book. New, fresh recipes for diabetics. A positive side effect: weight loss, maintaining weight, and optimizing fat metabolism, blood pressure, and uric acid levels. Per serving indicated: carbohydrates, total sugars.